Why I Swear by 1 lb Ankle Weights: My Personal Journey to Enhanced Workouts
As I lace up my sneakers and prepare for another invigorating workout, I often find myself reaching for a pair of trusty 1 lb ankle weights. These seemingly simple pieces of equipment have become my secret weapon in elevating my fitness routine, transforming ordinary exercises into powerful strength-building sessions. Whether I’m walking, jogging, or doing…