How I Overcame Iron Deficiency as a Vegan: My Journey with Iron Supplements and Expert Tips

As a vegan, I’ve often found myself delving deep into the world of nutrition, striving to ensure that my diet is not only delicious but also packed with all the essential nutrients my body needs. One nutrient that frequently pops up in discussions is iron—a vital mineral that plays a crucial role in our overall health. I’ve learned that while plant-based diets are rich in many nutrients, they can sometimes fall short when it comes to iron. This realization led me to explore the intriguing realm of iron supplements specifically designed for vegans. Join me as I unravel the importance of iron in our diets, the unique challenges we face, and how the right supplements can help us maintain optimal energy levels and well-being. Whether you’re a long-time vegan or just starting your journey, understanding how to effectively incorporate iron into our diets is a key step toward thriving in a plant-based lifestyle.

I Personally Tried Iron Supplements for Vegans and Here Are My Honest Recommendations

1. Amazon Elements Iron 18mg Capsules, Supports Red Blood Cell Production, Vegan, 195 Count, 6 month supply (Packaging may vary)

As someone who deeply values health and wellness, I find the Amazon Elements Iron 18mg Capsules to be an outstanding product that can significantly support individuals looking to enhance their iron levels. Each bottle contains 195 capsules, which is a generous six-month supply when taken daily as recommended. This means that with just one purchase, I can maintain my iron intake for a substantial period, making it not only convenient but also cost-effective.

One of the standout features of these capsules is their role in energy support and red blood cell production. Many people, including myself, often experience fatigue due to low iron levels. By incorporating these capsules into my daily routine, I can feel confident knowing that I am actively supporting my body’s production of red blood cells, which is crucial for transporting oxygen throughout the body. This not only contributes to overall vitality but also helps in maintaining energy levels throughout the day.

Moreover, the formulation is entirely free from artificial colors and flavors, as well as chemical preservatives. As someone who is conscious about what I put into my body, I appreciate that these capsules are vegan and gluten-free. This makes them an excellent choice for individuals with dietary restrictions or those who prefer natural products. I know that I can trust Amazon Elements to provide a high-quality supplement that aligns with my health values.

Another aspect that I find reassuring is that these capsules are blended and packaged in the USA within a Good Manufacturing Practices (GMP) facility. This indicates a commitment to quality and safety, which is essential for any supplement I choose to include in my regimen. I feel more secure knowing that the product adheres to strict manufacturing standards, ensuring that I receive a reliable and effective supplement.

If you currently use Nature’s Way Iron 18mg, I highly recommend giving Amazon Elements a try. The brand invites users to experience their product, and I have no doubt that it will meet or even exceed expectations. Not only does it offer similar benefits, but it does so at a competitive price point that makes it an attractive option for anyone seeking to improve their iron intake.

It’s worth noting that exposure to heat or sunlight may affect the product, so it’s essential to store it properly. Amazon takes the necessary precautions to store and ship products in accordance with manufacturer recommendations, which adds an extra layer of trust in my purchasing decision.

In summary, I believe the Amazon Elements Iron 18mg Capsules are a fantastic addition to anyone’s health regimen, especially for those who may be struggling with low energy or iron deficiency. With their high-quality formulation, a generous supply, and commitment to natural ingredients, I feel inclined to make this purchase. If you’re looking for a reliable way to support your energy and red blood cell production, I encourage you to consider these capsules as a beneficial investment in your health.

Product Feature	Description
Capsule Count	195 capsules (6 month supply)
Energy Support	Helps support energy and red blood cell production
Ingredients	No artificial colors or flavors; no chemical preservatives; vegan; gluten-free
Manufacturing	Blended and packaged in a GMP facility in the USA
Brand	Amazon Elements

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2. PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules

As I delve into the world of dietary supplements, I often find myself searching for products that not only provide essential nutrients but also align with my values of health and wellness. This is why I am genuinely excited about the PlantFusion Vegan Iron Supplements. With a premium formulation that caters to both men and women, these iron supplements are a game changer, especially for those of us who may struggle with iron deficiency or anemia.

The first thing that caught my attention is the impressive 25mg of iron per serving, derived from a patented source known as Ferrochel. This form of chelated iron (ferrous bisglycinate) is not only well-absorbed by the body, but it also minimizes common side effects often associated with iron supplements, such as constipation and nausea. As someone who has experienced these discomforts in the past, I truly appreciate how this formulation takes my digestive comfort into account while still delivering the iron I need. The combination of iron, plant-based folate, and vitamin B12 is particularly beneficial, as these nutrients work synergistically to support healthy hemoglobin levels—essential for transporting oxygen in the blood.

Moreover, I find comfort in knowing that the PlantFusion Vegan Iron Supplements are designed with quality and safety in mind. The clean blood support formula is vegan-certified, non-GMO verified, and free from common allergens like dairy, gluten, and soy. It’s reassuring to see a company that prioritizes the health of its consumers by testing its ingredients for heavy metals and adhering to stringent manufacturing practices. This level of commitment to quality is crucial for anyone who is cautious about what they put into their bodies, especially those of us who prefer natural over synthetic supplements.

What makes these iron capsules particularly appealing is their convenience and potency. With 139% of the Recommended Dietary Intake of iron packed into a single small veggie capsule, I can easily incorporate them into my daily routine without feeling overwhelmed by a large number of pills. This is especially important for individuals like me who may be juggling busy schedules and need a straightforward solution to meet our nutritional needs.

For anyone who identifies as a vegan or vegetarian, or for those who are pregnant or experience heavy menstrual cycles, these iron supplements are a practical choice. Iron deficiency is a common concern in these populations, and PlantFusion addresses this need effectively. With a thoughtful blend of essential nutrients, it not only supports iron levels but also promotes hair and nail growth—a bonus for those of us keen on maintaining our overall appearance.

I wholeheartedly recommend PlantFusion Vegan Iron Supplements to anyone looking to boost their iron intake in a natural, effective manner. The combination of high-quality ingredients, scientific backing, and a commitment to vegan principles makes it a standout choice in the crowded supplement market. If you’re ready to make a positive change in your health and well-being, I suggest giving these capsules a try. Your body will thank you!

Feature	Description
NATURAL IRON SUPPLEMENTS	25mg of scientifically validated iron per serving, plus plant-based folate and B12.
SOURCE MATTERS MOST	Uses Ferrochel for better absorption and fewer digestive issues.
IRON PILLS FOR ANEMIA	139% of Recommended Dietary Intake in one capsule, perfect for vegans, vegetarians, pregnant women, and those with heavy periods.
CLEAN BLOOD SUPPORT FORMULA	Vegan, non-GMO, gluten-free, dairy-free, soy-free, and free from artificial ingredients.
THE PLANT BASED EXPERTS	Produced under strict manufacturing standards and rigorously tested for safety.

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3. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack

As someone who is always on the lookout for high-quality dietary supplements, I recently came across the Deva Nutrition Vegan Chelated Iron 29 mg fortified with B-12. Upon diving into its features, I was genuinely impressed with how thoughtfully crafted this product seems to be, especially for individuals like me who are either vegan or simply seeking iron supplementation without animal-derived ingredients.

The first standout feature for me is the use of iron amino acid chelates. I learned that this form of iron is not only effective but also supported by numerous research studies as a safe option for iron supplementation. Unlike traditional iron supplements that can sometimes cause digestive discomfort, chelated iron is easier on the stomach. This is particularly important for anyone who has experienced gastrointestinal issues with other iron products. Knowing that I can get my daily iron without the unpleasant side effects gives me peace of mind and encourages me to be consistent with my supplementation.

Another impressive aspect of the Deva Nutrition product is its fortification with Vitamin B-12. As someone who follows a vegan lifestyle, I understand the importance of B-12 in maintaining healthy red blood cells and overall energy levels. Many vegan individuals struggle to get adequate B-12 from their diets alone, so having this vitamin included in the iron supplement is a significant advantage. It feels like a two-in-one solution that caters to my nutritional needs without having to take multiple pills.

Additionally, I appreciate the sensitivity information provided by Deva Nutrition. The fact that this product is free from animal products, dairy, egg, gluten, salt, soy, sugar, wheat, and yeast makes it an excellent choice for those with dietary restrictions or allergies. It’s reassuring to know that I can take this supplement without worrying about potential allergens or unwanted additives. This level of transparency is not something I take for granted when selecting a supplement.

Being vegan certified by the Vegan Society is another feather in the cap for this product. It reassures me that I am making an ethical choice by supporting a brand that aligns with my values. The commitment to producing a 100% animal-free product reflects a dedication to sustainability and health, which is something I actively look for in the brands I choose to support.

Finally, the high quality assurance that comes with Deva Nutrition’s vegan vitamins and supplements is something I find incredibly appealing. Knowing that the product is guaranteed for purity and labeled potency provides confidence in my purchase. I want to invest in supplements that not only promise results but also deliver on their claims. This commitment to quality is a decisive factor in my decision-making process.

if you are someone who is looking for a reliable, effective, and ethical source of iron, I highly recommend giving Deva Nutrition Vegan Chelated Iron a try. With its thoughtful formulation, added Vitamin B-12, and commitment to quality, it aligns perfectly with the needs of individuals pursuing a vegan lifestyle or simply seeking to enhance their iron intake. Don’t hesitate to make this purchase; your body will thank you!

Feature	Description
Iron Amino Acid Chelates	Safe and effective iron source supported by research.
Fortified with Vitamin B-12	Essential for red blood cell formation and energy levels.
Sensitivity Information	Free from common allergens and animal products.
Vegan Certified	100% animal-free product approved by the Vegan Society.
High-Quality Assurance	Guaranteed purity, freshness, and labeled potency.

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4. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Iron Pills for Women & Men with Iron Deficiency Including Pregnancy, Anemia and Vegan Diets – 90 Mini Capsules

When I came across the NATURELO Vegan Iron Supplement, I felt compelled to share my thoughts about this remarkable product. It is designed to cater to individuals who are conscious about their health, especially those who may be struggling with iron deficiency. With its gentle formulation, this supplement promises to provide essential iron without the unpleasant side effects that often accompany iron pills, such as nausea or constipation. This aspect alone is a significant advantage, particularly for those of us who have experienced discomfort from traditional iron supplements.

The inclusion of 25 mg of iron, coupled with Vitamin C sourced from organic acerola cherries, is a brilliant feature. Vitamin C is known to enhance iron absorption, and when combined with a whole food blend that includes nutrient-dense ingredients like organic beet, spinach, kale, Swiss chard, and pumpkin seeds, this supplement truly stands out. It’s not just about iron; it’s about holistic nutrition, which is crucial for maintaining energy levels and reducing fatigue. As someone who often feels drained due to a busy lifestyle, I appreciate how this product promises to boost my vitality.

Moreover, the advanced bioavailability of this iron formulation is impressive. NATURELO uses Ferrous Bisglycinate Chelate, which has nearly double the absorption rate compared to other iron forms such as ferrous sulfate, gluconate, or fumarate. This means that I can expect more effective results with less hassle. It’s a common struggle for many people, including pregnant women, menstruating girls, vegans, vegetarians, dialysis patients, and frequent blood donors, to maintain optimal iron levels. This product is tailored for those specific demographics, making it a thoughtful choice for anyone facing these challenges.

The commitment to premium quality and safety is another reason I feel confident recommending the NATURELO Vegan Iron Supplement. It is manufactured in a GMP-certified facility in the USA, ensuring that the product is held to high-quality standards. Additionally, it is non-GMO, gluten-free, soy-free, and contains no artificial coloring, flavoring, or preservatives. For me, knowing that I’m consuming a product that prioritizes natural ingredients gives me peace of mind, especially in today’s market where transparency and integrity are paramount.

Lastly, I resonate with NATURELO’s philosophy of sourcing nutrition from nature rather than synthetic laboratories. The focus on harnessing the power of plants aligns with a growing trend toward whole food nutrition, which is not only beneficial for our health but also for the environment. It feels good to support a brand that values sustainability and wellness as much as I do.

if you’re searching for a vegan iron supplement that is gentle, effective, and rooted in natural ingredients, I wholeheartedly believe that the NATURELO Vegan Iron Supplement is worth considering. With its impressive formulation, high bioavailability, and commitment to quality, it can make a significant difference in your health journey. Don’t let iron deficiency hold you back—consider giving this supplement a try!

Feature	Details
Iron Content	25 mg of Iron
Source of Vitamin C	Organic Acerola Cherries
Whole Food Blend	Includes Organic Beet, Spinach, Kale, Swiss Chard, and Pumpkin Seed
Formulation	Ferrous Bisglycinate Chelate (high bioavailability)
Target Audience	Pregnant women, menstruating girls, vegans, vegetarians, dialysis patients, frequent blood donors, anemic individuals
Manufacturing Standards	Made in GMP-Certified facility in the USA
Quality Assurance	Non-GMO, Gluten Free, Soy Free, Vegan & Vegetarian
Additives	No Coloring, Flavoring, or Preservatives

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Why Iron Supplements for Vegans May Help Me

As a vegan, I’ve always been conscious of my nutrient intake, but I soon realized that maintaining adequate iron levels can be particularly challenging without animal products in my diet. Iron is essential for transporting oxygen in my blood, and a deficiency can lead to fatigue, weakness, and even irritability. After noticing some of these symptoms, I decided to explore iron supplements as a solution to ensure my body receives the iron it needs.

I learned that there are two types of dietary iron: heme and non-heme. Heme iron, found in animal products, is absorbed more efficiently by the body compared to non-heme iron, which is present in plant foods like lentils, beans, and spinach. Despite my efforts to include iron-rich foods in my diet, I discovered that I might still be falling short of my daily requirements. Supplementing with iron has become a practical way for me to bridge this gap, ensuring that I maintain my energy levels and overall health.

Additionally, I found that iron supplements come in various forms, which allows me to choose one that best suits my digestive system. Some supplements are formulated to be gentler on the stomach, which is a significant consideration for someone like me

Buying Guide: Iron Supplements for Vegans

Understanding Iron Needs

As a vegan, I quickly learned that iron is an essential mineral for my body. It plays a crucial role in transporting oxygen in my blood, supporting energy levels, and maintaining overall health. I discovered that the recommended daily intake varies based on age and gender, so I made sure to check my specific requirements.

Types of Iron Supplements

When exploring iron supplements, I found that there are two main types: ferrous and ferric iron. Ferrous iron is more easily absorbed by the body, which made it my preferred choice. I also noticed that iron supplements come in various forms, such as tablets, capsules, and liquid. Each type has its own absorption rate, and I found that liquid forms often work faster for me.

Absorption Factors

I learned that certain factors can influence how well my body absorbs iron. For instance, vitamin C enhances iron absorption, so I always looked for supplements that included this vitamin or paired my iron intake with vitamin C-rich foods. On the other hand, I avoided taking my iron supplement with calcium-rich foods or beverages, as they can inhibit absorption.

Checking for Plant-Based Ingredients

As a vegan, I made it a priority to choose supplements that contained only plant-based ingredients. I carefully read labels to ensure there were no animal-derived components, such as gelatin in capsules. This helped me feel confident that my supplement aligned with my dietary choices.

Side Effects and Tolerance

I also considered potential side effects when selecting an iron supplement. Some common issues include gastrointestinal discomfort and constipation. I preferred to start with a lower dose and gradually increase it, which helped me gauge my body’s tolerance. I also looked for supplements that included gentle forms of iron to minimize these side effects.

Quality and Certifications

Quality was another significant factor for me. I sought out brands that provided third-party testing or certifications to ensure the purity and potency of their products. This gave me peace of mind, knowing that what I was taking was safe and effective.

Consulting with a Healthcare Professional

Before starting any supplement regimen, I found it beneficial to consult with a healthcare professional. They helped me assess my iron levels through blood tests and guided me on the appropriate dosage based on my individual needs. This personalized approach made me feel more secure in my choice of iron supplements.

Listening to My Body

Lastly, I learned the importance of listening to my body. I regularly monitored my energy levels and overall health to determine if my iron supplementation was effective. If I experienced any adverse effects or noticed changes in my wellbeing, I would reassess my choice of supplement or dosage.

finding the right iron supplement as a vegan can be a straightforward process if I keep these factors in mind. By understanding my needs and preferences, I can choose a supplement that supports my health and aligns with my lifestyle.

Author Profile

Elle Hess

Hey Gorgeous welcome to The Unapologetic Woman. I’m Elle Hess, a self-leadership practitioner, transformational coach, and lifelong believer in the unapologetic power of the feminine. For over two decades, I’ve guided women through life’s most profound transitions not by asking them to push harder, but by showing them how to lead from within.

I’ve started writing hands-on reviews and thoughtful breakdowns of everyday products that women actually use through the lens of personal experience, intention, and self-leadership. Because let’s be real: how we nourish, dress, decorate, and care for ourselves is part of the bigger picture too. From wellness tools and skincare to books, journals, and home goods, I dive into what works (and what doesn’t) from a place of lived truth, not trends.

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