Why I Swear by Salt Tabs for Runners: My Personal Journey to Enhanced Endurance and Hydration
As a runner, I’ve always been on the lookout for ways to enhance my performance and recovery, especially during those long, sweat-drenched miles. One topic that often comes up in my conversations with fellow athletes is the importance of maintaining proper electrolyte balance, particularly through the use of salt tabs. These little tablets, often overlooked,…